FORTIS CENTRE FOR SPORTS ORTHOPAEDICS & ARTHROSCOPY

Sports injuries have been increasing at an alarming rate in recent times. Lack of proper awareness, and pushing oneself too hard are among the major reasons for these injuries. Trainers often push athletes or athletes often train too hard to get the best out of them, resulting in a variety of injuries. While exercise and staying active and healthy is necessary, it is also important to follow proper training schedules to avoid unwanted injuries.